USDA research shows that 90% of us are deficient in one or more vitamins, minerals and nutrients. It's almost impossible to get the daily recommended dosages you need from food alone. Multiple vitamins and minerals come in a range of potencies from 1-per-day formulas to 8-per-day vitamin packs. The general rule is, the more pills you take, the better and more complete the formula. Choose the one that's right for you and start building a healthier body today!