Zinc

Zinc is an essential trace mineral found in every cell of the body. Because it is involved in so many enzyme, hormone and body functions, adequate levels are essential to good health.*

Zinc promotes a healthy immune system and is required for protein synthesis and cell growth. Because of this, it accelerates wound healing time. Zinc is essential for maintaining healthy sight, taste and smell. In men, it is critical for healthy prostate function and sex hormones. Zinc also plays an important role in skin health.* 
 
The dosage range for general health benefits is 15-20 mg of zinc per day. To address specific needs, the range for men is 30-60 mg per day and for women, 30-45 mg per day. Zinc lozenges can be helpful at early signs of a cold.*