Vitamin B - Complex
B complex vitamins replace what daily living and stress take away
The B complex includes B1, B2, B3, B5, B6, B12, folic acid and biotin. B complex vitamins are critical factors for energy production, amino acid metabolism, cardiovascular health, and mood. They are important for several reasons. First, the body cannot adequately store most B complex vitamins. Second, B complex vitamins are depleted by stress, smoking and many medications. Finally, the B complex vitamins in food are easily destroyed by heat and processing.*