Barlean's Forti-Flax ground flaxseed provides a blend of naturally occurring nutrients including valuable omega-3 fatty acids, fiber, amino acids and trace minerals for vibrant health and energy.
Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition:
Nutritional powerhouse: extremely rich source of omega-3, dietary fiber, protein, vitamins, major and trace minerals and amino acids
Highest quality: 100% certified organic, kosher certified, free of pesticides and herbicides
Advanced process: proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate omega-3 fatty acids
Supports healthy body function: soluble fiber lowers blood glucose levels and supports a healthy intestinal tract*
Convenient: an easy addition to a healthful diet, just sprinkle on your favorite foods or stir into juice or water
Great taste: adds a crunchy nutty flavor to baked goods, cereals and sprinkled on banana slices
Label Information
Fresh, Nutritious and Tastes Great - Naturally! 100% Organic
Pure & Natural Source of Omega-3, Lignans, Fiber, Amino Acids, Trace Vitamins and Minerals
From Cold-Milled Select Flaxseeds
Nurture and nourish your body with Barlean's Organic Forti-Flax, providing a cornucopia of naturally occurring nutrients to bring you vibrant health and energy!
High in Omega-3 Fatty Acids, Lignans and Dietary Fiber
Provides all 10 Essential Amino Acids (Complete Protein)
Great source of trace Vitamins and Minerals
Gently Cold-Milled
Nitrogen Sealed for freshness
Pesticide and Herbicide Free
Made to Order for your health food store
Air Delivery - Arriving just days after being made
Freshness Dated - Maximum freshness and potency
Ingredients
Supplement Facts
Serving Size 2 Tablespoons (15 g) Servings Per Container 30
Amount Per Serving
% Daily Value
Calories
80
Calories from Fat
45
Total Fat
5 g
8%
Saturated Fat
0 g
0%
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
1 g
Cholesterol
0 mg
0%
Sodium
6 mg
1%
Total Carbohydrate
4 g
1%
Dietary Fiber
3 g
12%
Insoluble Fiber
2 g
Soluble Fiber
1 g
Trace Vitamins
Vitamin C
75 mcg
0%
Vitamin B-1 (Thiamin)
79 mcg
5%
Vitamin B-2 (Riboflavin)
34 mcg
4%
Vitamin B-6 (Pyridoxine HCl)
90 mcg
7%
Niacin
480 mcg
2%
Pantothenic Acid
85 mcg
1%
Folic Acid
16 mcg
4%
Trace Minerals
Calcium
30 mg
3%
Copper
150 mcg
7%
Iron
750 mcg
4%
Magnesium
60 mg
15%
Manganese
440 mcg
22%
Phosphorus
93 mg
9%
Potassium
120 mg
3%
Zinc
750 mcg
5%
Tocopherols (Vit-E)
Alpha-Tocopherol
8 mcg
**
Delta-Tocopherol
6 mcg
**
Gamma-Tocopherol
4 mcg
**
Amino Acids (Protein)
3435 mg
Alanine
155 mg
**
Arginine
315 mg
**
Aspartic Acid
315 mg
**
Cystine
65 mg
**
Glutamic Acid
710 mg
**
Glycine
190 mg
**
Histidine
75 mg
**
Isoleucine
145 mg
**
Leucine
195 mg
**
Lysine
115 mg
**
Methionine
55 mg
**
Phenylalanine
165 mg
**
Proline
130 mg
**
Serine
160 mg
**
Threonine
125 mg
**
Tryptophan
45 mg
**
Tyrosine
85 mg
**
Valine
155 mg
**
Essential Fatty Acids
Omega-3 (alpha-linolenic acid)
3000 mg
**
Omega-6 (linoleic acid)
1000 mg
**
Monounsaturated Fatty Acids
Omega-9
1000 mg
**
Phyto-nutrients
Lignans (SDG) (110-300mg per serving)
110 mg
**
Phenolic Acids
100 mg
**
Flavonoids
5 mg
**
Phytic Acid
320 mg
**
* Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established.
Take 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources.
Miscellaneous
USDA Organic
Certified Organic by QAI - Quality Assurance International