Flax seed
Put your omegas back into balance
The tiny seeds of the flax plant can mean big omega-3 benefits. Like other vegetable oils, flax seed oil contains linoleic acid, an essential fatty acid which the body cannot manufacture. But unlike most oils, it also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA). Relatively low in omega-6 fatty acids, flax seed may be used to lower the ratio of omega-6 to omega-3 oils in the diet. Having a good balance of omega-3 and omega-6 affects joint health, cardiovascular health, allergies, immunity, hormone balance, intelligence (IQ), behavior, athletic performance, the nervous system and over a thousand other biological actions.* Sometimes called linseed oil, flax seed oil is plant sourced and may be used as an alternative to fish oil. Also try high lignan flax oil, a great way to get valuable organic plant lignans (phytonutrients) in your daily diet.
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> More Flax Oil Liquid
Organic flaxseed oil -- rich in omega-3s
Organic flaxseed oil softgels
Milled flaxseed: Sprinkle on foods
Ground flaxseed-rich in omega-3s
