Fish Oil (0-300 mg EPA/DHA)
Standard-strength fish oil provides about 300 mg of EPA and DHA per softgel
These fish oils are standard strength and contain about 30% total EPA and DHA (two of the most important omega-3s). A typical 1,000 mg softgel contains about 180 mg of EPA and 120 mg of DHA for a total of 300 mg. If you are trying to consume about 1,000 mg of EPA and DHA a day, you would need to take 3-4 softgels.
These standard strength fish oils are the most economical per milligram of EPA and DHA. If you prefer to swallow fewer pills, more concentrated versions are available ranging from 50-70% EPA and DHA.
Fish oil -- 300 mg of EPA and DHA
Fish oil -- 300 mg of EPA and DHA
