Creatine May Promote Gains In:
Short term supplementation of creatine monohydrate has been shown to significantly increase muscular performance. It may help athletes workout at a higher intensity during resistance exercise. A resulting greater training stimulus over time may result in enhanced physiologic adaptations.*
Creatine is a natural substance that is synthesized in the body from three amino acids, arginine, glycine and methionine. It's also found naturally in certain foods.
The "micro-sized" particles of this creatine, which are much smaller than regular creatine particles, create a fine powder that stirs easily into liquids and won't settle to the bottom of a drink.
When to use:
Loading Phase (day 1 to 7):
Take 1 scoop (5 grams) 2 times daily for the most immediate results.
You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.
Maintenance Phase (day 8+):
Take 1 scoop (5 grams) once daily.
Drink plenty of water when supplementing with creatine (approximately 1 gallon a day).
Contains only the highest quality 100% Pure Micronized Creatine
If you are pregnant, lactating, using prescription medication or under medical supervision for any condition, consult your physician before taking this or any dietary supplement.
|1 Scoop (5 g) Contains:|
Serving Price: $0.09
Price Per Scoop: $0.09
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