Branched-Chain Amino Acids (BCAAs)

BCAAs (branched-chain amino acids) are important  for protein synthesis, muscle building and preservation of lean body mass. BCAAs are also used as a muscle energy source under certain circumstances.

The BCAA group consists of 3 essential amino acids -- leucine, valine and isoleucine. BCAAs have been extensively studied for their anti-catabolic effects, helping to maintain muscle mass and strength gains.* 

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