Green tea has gone from an exotic beverage to one of the most popular weight loss ingredients. A green tea catechin called epigallocatechin gallate (EGCG), when combined with caffeine, was shown to boost metabolism beyond that of caffeine alone.* EGCG is also a powerful antioxidant that may induce abnormal cells to die (apoptosis) before they wreak their havoc.*
Rich in flavanol antioxidants, green tea may also slow carbohydrate absorption and increase fat burning by improving the function of insulin.* Research has investigated green tea's beneficial effects on prostate, immune and gut health. Choose green tea capsules, tablets, softgels, extract or ready-to-brew tea bags.