In 1991, our passionate little Berkeley-based sports nutrition company forever changed the way athletes re-fueled during exercise by introducing GU Energy Gel. GU finally made eating on the run possible and enjoyable! We take pride in our history but never let it stop us from continually improving what we do. Today, look for GU on race courses, at your favorite run/bike/tri shop or in the hands of the top athletes on the planet. GU, the best there is.
Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training
Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.
Always wash down GU with a few gulps of water.
And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.
|1 Pack (32g) Contains:|
Protein1g Carbs20g Fat1.5g Calories100
Price Per Pack: $1.07
Order 800-338-7979 | Customer Service 800-754-8000