Whey concentrate is the most economical protein when comparing cost per gram of protein. Whey protein digests fast and easy. It contains no casein, the milk protein some people are allergic to. And whey is low in lactose. Whey protein contains many valuable protein fractions that are excellent for a strong immune system and overall health.
Dieters love whey protein. It is low in carbs and contains branch chain amino acids which your body can use for fuel during calorie restriction.
Bodybuilders use whey to build muscle fast. Whey protein is the perfect post-workout protein.
A typical serving of whey concentrate contains about 25 grams of protein, 5 grams of carbs and 2 grams of fat. Try whey protein and improve your health!
