Whey is our best selling protein. Here's why. First, whey protein is a higher quality protein than milk, egg or soy protein. Second, whey protein is low in carbs, fat and calories, which makes it perfect for dieters. Third, whey digests easier and much faster than milk protein. Since most of the lactose has been removed, whey protein is popular with lactose-intolerant individuals. Most brands of whey mix instantly with a spoon.
Choose between a whey isolate or a whey concentrate. Whey concentrates are about 80% protein and are the most economical per gram of protein. Most people buy whey concentrates. Whey isolates are about 90% protein, making them even lower in fat, carbs and lactose. Whey isolates tend to have a slightly cleaner taste, a more watery consistency, and are more expensive than whey concentrates.
