Beyond The Basics:
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Supercharge Your Serious Mass by adding one or more of these foods to your shake.
Serving Size (Calories)
1/2 cup Granola (250)
1/4 cup Chocolate Chips (198)
1 tbsp. Peanut Butter (190)
1 oz. Almonds (167)
1 oz. Peanuts (164)
1/2 cup Ice Cream (160)
1 cup Whole Milk (150)
1/2 cup Coconut (139)
1 tbsp. Flax Seed Oil (115)
1/2 cup Oat Bran (108)
1 Small Banana (105)
1 tbsp. Honey (64)
1 tbsp. Molasses (43)
Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
|Serious Mass Vanilla||6 Pounds||$51.99||$27.69||Save 46%||In stock|
|Serious Mass Chocolate||6 Pounds||$51.99||$27.69||Save 46%||In stock|
|Serious Mass Strawberry||6 Pounds||$51.99||$27.69||Save 46%||In stock|
|Serious Mass Chocolate Peanut Butter||6 Pounds||$51.99||$27.69||Save 46%||In stock|
|Serious Mass Vanilla||12 Pounds||$87.49||$45.89||Save 47%||In stock|
|Serious Mass Chocolate||12 Pounds||$87.49||$45.89||Save 47%||In stock|
|Serious Mass Strawberry||12 Pounds||$87.49||$45.89||Save 47%||In stock|
|Serious Mass Banana||12 Pounds||$87.49||$45.89||Save 47%||In stock|
|2 Scoops (334g) Contains:|
Protein50g Carbs254g Fat4g Calories1250
Serving Price: $3.47
Protein Sources: Whey, Milk, Egg
Sweeteners: Acesulfame-k, Sucralose
Order by Phone 800-338-7979 24 hours | Customer Service 800-754-8000