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By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.
The Ingredients That Make Up The Mass:
High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.
Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.
Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.
Calories: To gain just one extra pound, you need to consume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
Pro Complex Gainer: Quality Mass Through Premium Proteins
and Nutrient-Dense Calories.
| Amount Per Serving | % Daily Value |
| Calories | 650 | |
| Calories from Fat | 70 | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 340 | 14% |
| Total Carbohydrate | 85 g | 28% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | |
| Protein | 60 g | |
| Vitamin A | 20% | |
| Vitamin C | 35% | |
| Calcium | 50% | |
| Iron | 40% | |
| Vitamin E | 35% | |
| Thiamin | 15% | |
| Riboflavin | 35% | |
| Niacin | 20% | |
| Vitamin B6 | 20% | |
| Folic Acid | 20% | |
| Vitamin B12 | 20% | |
| Biotin | 20% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 35% | |
| Iodine | 45% | |
| Magnesium | 30% | |
| Zinc | 20% | |
| Selenium | 10% | |
| Copper | 20% | |
| Manganese | 35% | |
| Chromium | 30% | |
| Molybdenum | 25% | |
| Chloride | 4% |
Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl.oz. of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one heapting scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additonal 30 seconds.
Pro Complex Gainer is a superior weight-gain supplement that can be used to support high-calorie needs in a variety of ways.
Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.
Before Bed: Drink one serving of Pro-Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.
16 ounces of skim milk adds 170 calories, 16 grams carbs, and 0 grams of fat.
Serving scoop included, but may settle to the bottom during shipping.
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
| Product | Size | Retail | Price | Qty. | ||
|---|---|---|---|---|---|---|
| Pro Complex Gainer Vanilla Custard | 5.08 Pounds | $72.99 | $43.99 | Save 39% | In stock | |
| Pro Complex Gainer Vanilla Custard | 10.16 Pounds | $128.99 | $72.99 | Save 43% | In stock | |
| Pro Complex Gainer Double Chocolate | 5.08 Pounds | $72.99 | $43.99 | Save 39% | In stock |
| 1 Scoop (165g) Contains: |
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| and more |
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Servings: 28
Serving Price:
$2.61
Protein Sources: Whey, Milk, Egg
Sweeteners: Sucralose, Acesulfame-k
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SSL Certificates |
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Order 800-338-7979 | Customer Service 800-754-8000
Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. California Consumers – Proposition 65 requires sellers to notify California consumers of substances that are in many foods, plants, herbs and supplements with the following warning. WARNING: These products contain chemicals known to the State of California to cause birth defects or other reproductive harm.
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