Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve over all effectiveness.
Creapure is a registered trademark of AlzChem AG
|Micronized Creatine Powder||2000 Grams||$63.99||$39.59||Save 38%||In stock|
|1 Teaspoon (5.25g) Contains:|
Serving Price: $0.13
Order by Phone 800-338-7979 24 hours | Customer Service 800-754-8000