Today we know that Chia Seed is a nutritional powerhouse with a lengthy list of health benefits. It is a valuable source of Alpha-Linolenic Acid (ALA), an Omega-3 essential fatty acid that helps support normal cardiovascular function, and fiber, which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol.*
Chia Seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, Chia Seed is a healthful addition to any diet.
Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or in baked goods. Chia Seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add come Chia Seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practioner for your individual needs.
Product of Australia
|1 Tablespoon (12g) Contains:|
Protein2g Carbs4g Fat4g Calories60
Serving Price: $0.33
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