Candida albicans is a toxic yeast-like microorganism that lives within the body. Under normal circumstances, candida stays in balance among the natural gut flora with no harmful effects. However, an overgrowth occurs when the body's "friendly" bacteria is unable to control the yeast population, which can result in candidiasis-commonly referred to as candida.

Candida can affect a whole range of bodily systems. Those with compromised immune systems are most susceptible to candida, although anyone can develop a yeast overgrowth under the right conditions. Symptoms can include: digestive disturbances, bloating, diarrhea, constipation, fatigue, insomnia, skin problems, itching, sugar and bread cravings, sensitivities to food, chemicals and other allergens, and more. Women might experience vaginal discharge, while men might have burning on urination.

Candida can be caused by a variety of factors. Most often, a diet high in simple sugars, overuse of antibiotics and a weakened immune system are the culprits. Oral contraceptives, hormone replacements and corticosteroids can also upset the balance of healthy gut bacteria, allowing candida to grow unchecked.

The good news is, candida can be combated and controlled with natural solutions. A whole body approach, including diet, lifestyle and supplements, can halt the progression of candida and restore your health.

1. Cleanse your system

First you must detox your system of the toxic byproducts of candida. Drinking wheatgrass juice, flushing your system with plenty of water, fasting, sweating or doing a colon cleanse can help.

2. Take candida-fighting herbs and supplements

Next, take a combination formula like Lindberg Candida Free, which contains anti-microbial herbs to kill off the candida and bring the body back into balance. The most powerful ones are:

• Caprylic Acid is a naturally occurring fatty acid from plant oils and antifungal. It interferes with the growth of yeast organisms.
• Pau D'Arco is an herb that helps maintain healthy intestinal flora.
• Black Walnut has antifungal properties.
• Oregano Oil is effective at killing a range of organisms, especially yeast.

Other support:

• Biotin is an essential nutrient often deficient in candida sufferers. It can interrupt the cycle of candida growth.

Some individuals might experience common yeast "die off" symptoms as a result of the antifungal supplements. These might include fatigue, gastro-intestinal distress such as nausea, gas, bloating, diarrhea and constipation, muscle aches and headache. These reactions are a sign of the toxic load on the system and can be minimized by reducing your intake of antifungals for a few days until the body adjusts.

3. Get on a regular regimen of probiotics

Probiotics are the healthy gut flora that can keep candida in check. Good quality formulas contain strains of acidophilus and bifidus.

4. Change your diet

Eliminating candida takes a long-term approach. Falling back into the same dietary habits will not solve your candida problem over the long run and can cause it to reoccur. In general, once you have resolved your candida overgrowth, it is a good idea to limit or avoid foods including sugar in all its forms, yeast products-including bread, beer and wine-fruits and juices, dairy products, fast foods, condiments, leftover foods that may have mold, processed meats and fermented products. The best foods to eat are low-carbohydrate vegetables (not high carbohydrate ones such as potatoes, corn and carrots), lean proteins and limited amounts of whole grains.

With the right combination of supplements, diet and lifestyle choices, you can support and maintain a healthy balance friendly flora in your body, which can strengthen your immune system and help you maintain good health.