For adults, take one (1) rounded scoop (1g) prior to working out with 4-6 ounces of water. Quik-Creat can be taken with food, mixed with your favorite protein or on an empty stomach. Creatine should be consumed within 10 minutes after mixing.
Training: 1 serving per 100 pounds of body weight.
Additional Support: 1-2 servings per 100 pounds of body weight.
Rest Days: Can take 1 serving per 100 pounds of body weight.
As a reminder, discuss the supplements and medications you take with your health care providers.
|1 Scoop (1g) Contains:|
Serving Price: $0.29
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