Health Notes - Health Notes

Very Strawberry Banana Split

The addition of strawberries adds subtle tartness to this classic treat.

Ingredients

1 ripe banana, split in half lengthwise
3 scoops (1/3 cup each) strawberry ice cream
2 Tbs chocolate sauce
whipped cream
5 fresh strawberries, sliced

Directions

Place banana halves in dish. Place ice cream scoops in a row. Top with chocolate sauce, whipped cream and sliced strawberries.

Recipe courtesy of the California Milk Advisory Board

Nutrition Facts

Calories 589

Calories from Fat 164 (28%)

(29%)Total Fat 19g

(53%)Saturated Fat 11g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

(17%)Cholesterol 50mg

(10%)Sodium 233mg

(32%)Potassium 1135mg

Total Carbohydrate 104g

(34%)Dietary Fiber 8g

Sugars 37g

Sugar Alcohols 0g

(18%)Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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Very Strawberry Banana Split

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Ingredients

Directions

Nutrition Facts