Turkish Sea Bass
Mint and orange complement the delicate flavor of pan-roasted fish in this Mediterranean-inspired meal.
- 1 1/2 lbs oranges, peeled and sliced into 1/4-inch thick rounds
- 3/4 cup olives, wedged
- 1/2 cup red onion, thinly sliced
- 1 Tbs chopped mint
- 1/8 tsp ground coriander
- 4 (6 ounce each) boneless, skinless sea bass fillets
- 3/4 tsp kosher salt
- 1 Tbs olive oil
- In a medium sized mixing bowl combine oranges, olives, onions and mint. Season with coriander. Set aside. Season fish with salt. Heat oil in a large sauté and over medium high heat. Place bass in pan and cook on each side for 3-4 minutes. Serve sea bass on top of orange salad.
Calories from Fat 18 (8%)
(3%)Total Fat 2g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 18g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
Copyright © 2015 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.