Trinidadian Summer Chicken
A pineapple-chicken salad topped with a tangy tropical dressing—a perfect salad to bring to work for lunch.
- Salad3 cups pre-cooked chicken, cubed
- 1 red pepper, diced
- 1/2 cup red onion, minced
- 1 cucumber, minced
- 1 1/2 cups pineapple, diced
- Dressing3 Tbs olive oil
- 1/4 cup fresh lime juice
- 1 cup parsley leaves
- 1 cup chives, finely chopped
- 1/4 cup thyme leaves
- 2 Tbs orange zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- In large bowl, toss together chicken, red pepper, red onion, cucumber, and pineapple.
- In bowl of food processor, place all ingredients for dressing; process until puréed.
- Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.
Recipe courtesy of the National Chicken Council
Calories from Fat 161 (47%)
(28%)Total Fat 18g
(17%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Total Carbohydrate 19g
(20%)Dietary Fiber 5g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.