Tilapia with Cucumber Radish Relish
Tilapia, a sweet and fine-textured fish, tastes delicious with the cucumber and radish relish.
- 2/3 cup chopped, seeded cucumber
- 1/2 cup chopped radishes
- 1 tsp vegetable oil
- 2 Tbs terragon vinegar
- 1/4 tsp dried terragon
- pinch of sugar
- 1/8 tsp salt
- 4 (6 oz.) Tilapia fillets
- 2 Tbs margarine
- Combine the first seven ingredients in a small bowl; mix well. Let stand at room temperature while preparing fish.
- Saute tilapia in margarine in a large skillet over medium heat for 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to serving plates. Spoon cucumber mixture over each serving.
Recipe courtesy of the National Fisheries Institute
Seafood Alternatives: Catfish, Trout, Pollock, Flounder, Ocean Perch, Cod
Calories from Fat 90 (36%)
(15%)Total Fat 10g
(14%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Total Carbohydrate 2g
(2%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.