Nutrition Express
Order 1-800-338-7979 24-hrs.

Tailgater's Pork Chops

Tailgater's Pork Chops: Main Image

Quick Facts

Servings: 8
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Chef Tom Kenny
A favorite tailgating recipe--straight from the restaurant of five-time Pro-Bowler and legendary coach of Da Bears and the New Orleans Saints.

Ingredients

  • 8 pork rib chops, 1-inch thick
  • 4 cups orange juice
  • 1 cup soy sauce
  • 2 Tbs garlic, chopped
  • 1/2 cup Dijon-style mustard
  • 1/2 cup honey
  • 1 tsp cayenne pepper

Directions

  • In a mixing bowl, combine orange juice, soy sauce, garlic, mustard, honey and cayenne pepper. Mix together with a whisk. Pour over pork chops and marinate in the refrigerator for 12-24 hours.
  • Remove pork from marinade; discard marinade. Season pork with salt and pepper and grill for 10-12 minutes, turning once, until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 281
  Calories from Fat 55 (20%)
(9%)Total Fat 6g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(16%)Cholesterol 47mg
(54%)Sodium 1291mg
(20%)Potassium 713mg
Total Carbohydrate 35g
(4%)Dietary Fiber 1g
Sugars 28g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

Nutrition Express
Order 1-800-338-7979 24-hrs.
Check out