Try this trick for adding pumpkin pie flavor (without all the calories and fat from pie) to toast, smoothies, oatmeal, cookies, lattes, and more.
- 2 1/2 cups pumpkin purée
- 1/4 cup brown sugar
- 1 Tbs vanilla extract
- 1 1/2 cups fresh apple cider
- 1 Tbs freshly grated ginger
- 1/2 tsp ground nutmeg
- 1 tsp cinnamon
- 1/4 tsp all spice
- In a medium sauce pan, combine all ingredients and bring to a boil.
- Reduce heat, cover, and simmer for 30 to 40 minutes or until thickened.
- Store in an airtight container in the fridge.
Calories from Fat 3 (4%)
(1%)Total Fat 0g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 19g
(10%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.