Pork and Broccoli Stir-Fry
Skip the take out tonight. Have the family help prep veggies to assemble this quick stir-fry.
- 1 lb boneless pork loin
- 1 bunch fresh broccoli
- 1 red or green bell pepper
- 3/4 cup chicken broth
- 1 Tbs cornstarch
- 2 Tbs oyster-flavored sauce
- 1 Tbs soy sauce
- 1/8 tsp ground ginger
- 1 Tbs vegetable oil
- 1 clove garlic, minced
- 1/2 cup fresh mushrooms, sliced
- 1/4 cup green onions, sliced
- cooked rice, (optional)
- Partially freeze pork; slice across grain into 1/4-inch slices. Clean broccoli, slice stalks into 1/4-inch slices; cut off the flowerettes. Remove stem and seeds from pepper and cut into thin strips. Set aside.
- Combine chicken broth, cornstarch, oyster-flavored sauce, soy sauce, and ginger; set aside. Pour oil around top of preheated wok to cover sides. Heat oil over medium-high heat. Add pork, broccoli stalks, pepper and garlic; stir-fry 4 minutes or until pork is browned. Add broccoli flowerettes, mushrooms and onion; stir-fry 2 minutes.
- Stir chicken broth mixture; gradually add to wok, mix well. Cook 3 minutes or until thickened and bubbly, stirring constantly. Serve over hot cooked rice, if desired.
Recipe courtesy of the National Pork Board
Calories from Fat 68 (40%)
(12%)Total Fat 8g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 9g
(16%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.