Pina Colada Smoothie
Instead of starting your day with coffee, try this awesome smoothie for an energizing combination of fruit and yogurt.
- 1 cup fat-free plain or vanilla yogurt
- 1/3 cup fresh or frozen pineapple chunks
- 1 medium banana, sliced
- 2 Tbs shredded unsweetened dried coconut
- 1/4 cup low-fat coconut milk
- 1/4 cup 1% milk
- 4-8 ice cubes
- In a blender, combine all ingredients until smooth. Serve immediately.
Calories from Fat 162 (36%)
(28%)Total Fat 19g
(75%)Saturated Fat 15g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 59g
(24%)Dietary Fiber 6g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.