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Papaya Creamsicle Smoothie

Papaya Creamsicle Smoothie: Main Image

Quick Facts

Servings: 2
Prep Time: 5 min.
The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.

Ingredients

  • 2 ripe papayas
  • 1/2 cup orange juice
  • 1/2 cup vanilla frozen yogurt

Directions

  • Peel, seed and coarsely chop papayas.
  • Combine all ingredients in a blender or food processor and blend until smooth.

Nutrition Facts

Calories 320
  Calories from Fat 24 (8%)
(4%)Total Fat 3g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 1mg
(2%)Sodium 45mg
(44%)Potassium 1531mg
Total Carbohydrate 73g
(30%)Dietary Fiber 7g
Sugars 58g
Sugar Alcohols 0g
(11%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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