Pan Fried Snapper Light Style
Down home cooking, lightened up!
- 1/2 cup flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup nonfat milk
- 1/2 cup cornmeal
- 2 Tbs vegetable oil
- Vegetable oil spray
- 1 1/4 lbs red snapper, (or any white fish fillet)
- Lemon slices to garnish
- Place flour, salt and pepper in a shallow dish. Place cornmeal and milk separately into 2 other small dishes.
- Dip each snapper piece into the milk, the flour, the milk again, and finally the cornmeal.
- Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil (15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5 minutes on each side, until the crust is light brown.
- Remove fish and place on a platter, continue to cook remaining fillets, adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.
Calories from Fat 86 (26%)
(15%)Total Fat 10g
(5%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Total Carbohydrate 25g
(6%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.