Old Country Seafood Chowder
This chowder will take you to New England with a creamy mix of seafood, potatoes and seasoning.
- 1 Tbs unsalted butter
- 2 cups chopped leeks (1/4-inch)
- 1 1/2 cups diced fennel (1/4-inch)
- 12 oz Yukon gold potatoes, diced (1-inch)
- 1/4 cup dry sherry
- 3 cups fish stock
- 1/4 cup heavy cream
- 1 1/2 lbs boneless, skinless cod, cut into 2-inch chunks
- 4 oz chopped smoked salmon
- 1 cup olives, whole, pitted
- 1/4 cup chopped dill
- 1 Tbs lemon juice
- 1 tsp hot sauce
- Heat butter in a large saucepot over medium heat. Add leeks and fennel and cook for 2-3 minutes until softened. Stir in potatoes, season to taste with salt and pepper and continue cooking for 2 more minutes. Pour in sherry, fish stock and cream and bring to a boil. Cover, turn heat down to low and simmer for 30 minutes until potatoes are breaking down. Add cod, smoked salmon and olives and simmer, covered, for 5 minutes. Remove from heat, season with dill, lemon juice and hot sauce. Serve hot.
Calories from Fat 128 (30%)
(22%)Total Fat 14g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 29g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.