Mushroom and Spinach Tartines with Roasted Garlic Spread
“Tartine” is a bread with either a sweet or savory spread on top, often found in France. It sounds fancy, but it’s basically an open-faced sandwich.
- 6 oz soft tofu, drained
- 6-9 cloves roasted garlic (I say the more garlic the better, but if you’re not a garlic lover like I am, go with 6 cloves)
- 1 1/2 tsp olive oil
- 10 oz sliced crimini mushrooms
- 1 yellow onion, diced
- 6oz-10oz fresh baby spinach
- 1 Tbs freshly grated Parmesan cheese per tartine (so if you’re making 12 tartines, that’s 12 Tbsp total)
- 1 whole-wheat baguette, sliced lengthwise and toasted
- Roast the garlic. This is very easy to do: simply trim the tops of whole garlic bulbs to expose the cloves, set on a piece of foil, and drizzle with olive oil (about 1 tsp).
- Wrap the garlic tightly in foil, and bake 30 to 35 minutes at 400° F, or until garlic bulbs are soft.
- Place tofu and garlic in blender or food processor, season with salt and pepper, and blend until smooth.
- Heat oil in skillet over medium heat. Sauté mushroom and onion 3 to 5 minutes, or until softened.
- Stir in spinach, and sauté 2 minutes, or until wilted. Add 1 Tbs Parmesan cheese to pan, and remove from heat. You can also add salt and pepper to taste for more flavor.
- If you have any roasted garlic left over, spread one clove over each baguette half. Top with tofu-garlic spread, then with mushroom-spinach mixture, and sprinkle with remaining Parmesan cheese. Toast under broiler 1 to 2 minutes, or until cheese begins to brown. Add a bit of salt and pepper on top (just a sprinkle) for extra flavor.
Calories from Fat 175 (45%)
(30%)Total Fat 19g
(54%)Saturated Fat 11g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Total Carbohydrate 26g
(8%)Dietary Fiber 2g
Sugar Alcohols 0g
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.