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Mexican-Style Eggs-In-A-Nest

Related recipes: Breakfast, Low-Calorie , Low-Carbohydrate, Low-Sugar, Vegetarian, Quick and Easy
Mexican-Style Eggs-In-A-Nest: Main Image
From: Egg Board

Quick Facts

Servings: 4
Prep Time: 5 min.
Cook Time: 20 min.
Total: 25 min.

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Taco seasoning brings zesty appeal to a hearty breakfast contained in hash brown cups.

Ingredients

  • 2 cups shredded refrigerated or defrosted frozen hash brown potatoes
  • 1 cup shredded Cheddar cheese (4 oz.)
  • 1/2 tsp Mexican or taco seasoning
  • 4 eggs
  • salt and pepper

Directions

  • Heat oven to 375°F. Combine potatoes and cheese in medium bowl. Sprinkle with seasoning; toss to mix.
  • Divide mixture evenly among four greased 1-cup ramekins or custard cups; press against bottoms and halfway up sides. Place on baking sheet.
  • Bake in 375°F oven 10 minutes. Break and slip an egg into each potato nest. Bake until whites are completely set and yolks begin to thicken but are not hard, 10 to 15 minutes longer. Sprinkle with salt and pepper.

Nutrition Facts

Calories 220
  Calories from Fat 133 (60%)
(23%)Total Fat 15g
(40%)Saturated Fat 8g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(80%)Cholesterol 241mg
(12%)Sodium 280mg
(0%)Potassium 0mg
Total Carbohydrate 8g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(28%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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