Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger
Dried cherries add a slight tartness to the bar, which is balanced by grain-sweetened chocolate chips with half the sugar of typical chocolate chips.
- 2 champagne mangoes, chopped into bite size pieces
- 1 cup fresh pineapple, chopped into bite size pieces
- 1 medium avocado, chopped into bite size pieces
- 1/2 medium red onion, minced
- 2 Tbs cilantro, minced
- 1 medium banana pepper, seeded and finely chopped
- 1 Tbs freshly grated ginger
- Juice from 2 limes
- Juice from 1 lemon
- In a large bowl, combine mangoes, pineapple, avocado, red onion, cilantro, banana pepper, and ginger.
- Drizzle with lemon and lime juice.
- Refrigerate for at least an hour before serving.
- Serve with tortilla chips, on a salad, or as a side to complement grilled meat.
Calories from Fat 29 (33%)
(5%)Total Fat 4g
(3%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Total Carbohydrate 15g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.