Jambalaya features the Cajun "culinary trinity" of celery, onion, and green pepper. With smoked pork to give it character.
- 4 oz smoked ham, diced
- 1 12-16 oz smoked sausage, sliced 1/2-inch thick
- 1 lb boneless pork loin, cubed
- 2 Tbs vegetable oil
- 1 1/2 cups onion, chopped
- 1 cup celery, chopped
- 1 large green bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 tsp hot pepper sauce
- 2 bay leaves
- 1 1/2 tsp salt
- 1 1/2 tsp dried oregano
- 1 tsp ground white pepper
- 1/2 tsp ground black pepper
- 1 tsp thyme
- 1 14 1/2 oz can diced tomatoes
- 1 8 oz can tomato sauce
- 1 14 1/2 oz can chicken broth
- 1/2 cup green onion, chopped
- 2 cups rice, uncooked
- Heat oven to 350° F. In a large Dutch oven, or large heavy skillet with lid, heat oil over medium heat. Stir in ham, sausage and pork; sauté until lightly browned, stirring frequently, about 7-8 minutes. Stir in onion, celery and pepper, sauté until crisp-tender, about 4 minutes. Stir in garlic, hot pepper sauce, bay leaves, salt, oregano, white pepper, black pepper, and thyme; cook over medium heat, stirring constantly and scraping bottom of pan for 5 minutes. Stir in tomatoes, tomato sauce and chicken broth; bring to a boil; stir in green onions and rice. Cover and bake until rice is tender, about 20-25 minutes. Remove bay leaves and serve.
Recipe courtesy of the National Pork Board
Cooking Tip: For marinated pork chops, put pork in a self-sealing bag with marinade in the refrigerator first thing in the morning. By suppertime, pork chops can be removed from marinade and ready to grill.
Calories from Fat 164 (42%)
(28%)Total Fat 18g
(30%)Saturated Fat 6g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 31g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
Copyright © 2013 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.