Healthy Key Lime Pie Milkshake
The coconut oil and light coconut milk give this shake a smooth, thick, and creamy base—while the lime adds a wonderful citrus kick.
- 2 Tbs Key lime juice (about 8 limes)
- 1 tsp Key lime zest
- 2 Tbs coconut oil
- 1 cup light coconut milk
- 1 ripe frozen banana
- 1 tsp pure vanilla extract
- 1 tsp agave syrup
- 2 Tbs graham cracker crumbs
- Green food coloring (optional)
- Ice cubes
- Combine all ingredients in a blender and pulse until smooth.
- Top with soy- or dairy-based whip cream, sprinkle with additional graham crackers and garnish with a lime slice.
Calories from Fat 427 (67%)
(72%)Total Fat 47g
(199%)Saturated Fat 40g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 51g
(17%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.