Healthy Greek Salad Recipe
A few fun twists increase the nutritional value and decrease the fat content of this Mediterranean classic.
- 2 5 oz bags of mixed greens
- 1 red onion, diced
- 1 red bell pepper, cut into thin slices or diced (depending on what you prefer)
- 1/2 English cucumber, cut into thin slices and halved
- 3-4 Roma tomatoes, sliced and quartered
- 1/2 cup Sliced toasted almonds
- 1/4 cup dried cranberries
- 1/4 cup reduced fat feta cheese crumbles
- In a large salad bowl, put the two bags of mixed greens in as a base for the salad. Top with the rest of the veggies: tomatoes, cucumbers, red pepper, red onion. Then top with the cheese, cranberries and almonds in that order. Serve and enjoy!
Calories from Fat 38 (33%)
(7%)Total Fat 4g
(3%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 17g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.