Nutrition Express
Order 1-800-338-7979 24-hrs.

Ham & Asparagus Strata

Ham & Asparagus Strata: Main Image

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 50 min.
Total: 60 min.
This savory combination of ham and asparagus is perfect as a hearty brunch or supper dish.


  • 12 slices (1/2" thick, 4" diameter) French or Italian bread (4 oz.)
  • 1 cup shredded Italian cheese blend (4 oz.)
  • 1 cup chopped cooked ham (4 oz.)
  • 8 oz fresh asparagus, cut into 1-inch pieces (2 cups)
  • 6 eggs
  • 1 cup milk
  • 2 Tbs lemon juice
  • 1/4 tsp garlic powder


  • Heat oven to 350°F. Place 1/2 of the bread in single layer in greased 8-inch square baking dish. Top evenly with layers of 1/2 of the cheese, ham and asparagus. Cover with remaining bread, placing slices flat or in shingled pattern. Repeat cheese, ham and asparagus layers.
  • Beat eggs, milk, lemon juice and garlic powder in medium bowl until blended. Pour over layers in baking dish.
  • Bake in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.

Nutrition Facts

Calories 240
  Calories from Fat 99 (41%)
(17%)Total Fat 11g
(25%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(80%)Cholesterol 239mg
(22%)Sodium 537mg
(0%)Potassium 0mg
Total Carbohydrate 16g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Nutrition Express
Order 1-800-338-7979 24-hrs.
Check out