Grilled Beef Sirloin & Farmer's Market Skewers
These glazed vegetable skewers and grilled steak are a mustard-lover's delight.
- 1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)
- 1 medium yellow squash, sliced (1/2-inch)
- 1 medium zucchini, sliced (1/2-inch)
- 1 small red onion, cut into 1/2-inch thick wedges
- 8 medium mushrooms
- 1 Tbs Dijon-style mustard
- 1 Tbs olive oil
- Mustard-Thyme Glaze:2 Tbs Dijon-style mustard
- 2 Tbs apricot preserves
- 1 tsp lemon juice
- 1/2 tsp dried thyme
- 1/4 tsp pepper
- Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak.
- Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables.
- Place steak and skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally.
- Carve steak; season with salt. Serve with vegetables.
Recipe courtesy of the National Cattleman’s Beef Association
Calories from Fat 234 (58%)
(39%)Total Fat 26g
(45%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Total Carbohydrate 14g
(11%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.