Garlic Herb Spread
A yummy spread, easy to make and bursting with flavor. Great on crackers, bagels or with vegetables.
- 1 clove garlic
- 1/4 cup basil leaves, or 1 tsp (0.5g) dried basil
- 1/3 cup green onions, chopped
- 1 cup cottage cheese, lowfat
- 1/2 cup feta cheese*, crumbled (2 ounces)
- In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky.
- Chill before serving.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Calories from Fat 18 (43%)
(3%)Total Fat 2g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 2g
(1%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.