Frosted Blueberry and Banana Soup
Combining, fresh fruit and frozen yogurt, this delicious and healthy treat adds a cool touch to any hot summer day.
Ingredients
- 2- 1/4 cups blueberries, divided
- 1 ripe banana
- 1- 1/2 cups ice
- 1/2 cup milk
- 1/2 cup frozen vanilla yogurt
- 2 tsp sugar
- 1 tsp lemon juice
Directions
- In blender, combine 2 cups of the blueberries, the banana, ice, milk, frozen yogurt, sugar and lemon juice; whirl until smooth. Into four soup bowls, pour soup dividing equally. Scatter remaining 1/4 cup blueberries over soup. Top with small scoop of frozen yogurt, if desired. Serve immediately.
Nutrition Facts
Calories 123
Calories from Fat 15 (12%)
(3%)Total Fat 2g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 2mg
(1%)Sodium 32mg
(6%)Potassium 217mg
Total Carbohydrate 26g
(11%)Dietary Fiber 3g
Sugars 19g
Sugar Alcohols 0g
(6%)Protein 3g
Copyright © 2013 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.