Easy Mixed Berry Smoothie
Smoothies are also a great way to get your daily servings of fruits and vegetables—it’s like a little mini-meal when made right.
- 1 cup frozen berry mix or any mix of frozen blueberries, blackberries, strawberries, and raspberries that you like
- 1/2 cup unsweetened vanilla soymilk (unsweetened has up to a gram of sugar and 100 calories for 1 cup
- Stevia or agave sweetener, to taste (optional)
- Purée the berries and soy milk in a blender. You can also use a hand blender if you have one at home. Add agave or stevia to taste after the smoothie has been prepared.
Calories from Fat 30 (22%)
(5%)Total Fat 4g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Total Carbohydrate 25g
(23%)Dietary Fiber 6g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.