Chocolate Peanut Butter Banana Old Fashioned Oats
Trying to stay healthy, but struggling with chocolate or peanut butter cravings? Try this oatmeal for all the filling satisfaction of a chocolate bar.
- 1 cup skim milk
- ½ cup old fashioned oats
- 4 tsp cocoa powder
- 1 tsp peanut butter
- 1 banana, mashed
- 2 tsp brown sugar
- In a medium saucepan combine milk and oats. Bring to a boil.
- Stir in cocoa powder, peanut butter, banana, and brown sugar. Cook for 5 minutes stirring constantly.
- Serve immediately.
Calories from Fat 21 (12%)
(4%)Total Fat 3g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 33g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.