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To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil flank steak 13 to 18 minutes for medium rare to medium doneness (top round steak 17 to 18 minutes for medium rare doneness; do not overcook), turning once.
This recipe, using flank steak (1/4 of recipe) is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
This recipe, using top round (1/4 of recipe) is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.