Brown Rice Tabbouleh
This creamy and delicious recipe makes a tasty side dish for almost any meal.
- 3 cups cooked brown rice
- ¾ cup chopped cucumber
- ¾ cup chopped tomato
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh mint leaves
- ¼ cup sliced green onions
- ¼ cup olive oil
- ¼ cup lemon juice
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.
Calories from Fat 89 (44%)
(15%)Total Fat 10g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Total Carbohydrate 25g
(10%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.