Braised Garlic-Ginger Chops
Quick-braising gets supper on the table fast. The liquid adds a flavor boost, while the rapid cooking makes the chops tender.
- 4 boneless pork chops, about 3/4-inch thick
- 2 tsp olive oil
- 1/4 cup hoisin sauce
- 1/4 cup water
- 2 Tbs soy sauce
- 2 Tbs fresh ginger, grated
- 2 cloves garlic, crushed
- 1/4 tsp onion powder
- dash hot pepper sauce
- Heat oil in large skillet over medium-high heat. Brown chops about 2-3 minutes on each side; add hoisin sauce, water, soy sauce, ginger, garlic, onion powder and hot pepper sauce to skillet, cover tightly and simmer over medium-low heat for 20 minutes until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with sautéed peapods, warm flour tortillas and hot cooked rice.
Calories from Fat 85 (39%)
(14%)Total Fat 9g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 9g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.