Health Notes - Health Notes

Banana Berry Nog

From: Delicious Living Magazine

Quick Facts

Servings: 2

Prep Time: 5 min.

Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Ingredients

1 frozen banana, cut up
1/2 cup plain nonfat or soy yogurt
3/4 cup fresh strawberries
Grated nutmeg

Directions

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Nutrition Facts

Calories 118

Calories from Fat 12 (10%)

(2%)Total Fat 1g

(3%)Saturated Fat 1g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(1%)Cholesterol 4mg

(2%)Sodium 44mg

(14%)Potassium 474mg

Total Carbohydrate 24g

(12%)Dietary Fiber 3g

Sugars 11g

Sugar Alcohols 0g

(9%)Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Banana Berry Nog

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts