Health Notes - Health Notes

Bacon-Wrapped Dates

From: National Pork Board

Quick Facts

Servings: 24

Ingredients

12 slices bacon
24 pitted dates

Directions

Cut each bacon slice in half crosswise. Place bacon on paper toweling on a microwave-safe plate; cover with another paper towel. Microwave on high 4 minutes. Roll up each date in a piece of bacon, place bacon-wrapped dates on clean toweling on microwave-safe plate; cover with another paper towel. Microwave on high 2-4 minutes, until bacon is crisp.

Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 222

Calories from Fat 139 (63%)

(24%)Total Fat 15g

(25%)Saturated Fat 5g

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

(8%)Cholesterol 23mg

(12%)Sodium 283mg

(7%)Potassium 238mg

Total Carbohydrate 18g

(6%)Dietary Fiber 2g

Sugars 16g

Sugar Alcohols 0g

(9%)Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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Bacon-Wrapped Dates

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Nutrition Facts