Autumn Apple Chops
Serve up the flavors of autumn with these chops braised in a savory apple mixture.
- 4 pork loin chops, 3/4-inch thick
- 1 Tbs flour
- 2 tsp butter
- 1/2 onion, sliced
- 1 cup apple juice
- Season flour with a little salt and pepper; lightly flour pork chops and brown on onion side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve winter squash purée and buttered green beans.
Calories from Fat 67 (34%)
(11%)Total Fat 7g
(16%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 11g
(2%)Dietary Fiber 0g
Sugar Alcohols 0g
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.