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Asian Chicken & Egg Rice Bowl

Related recipes: Main Dishes, Dairy-Free, Low-Calorie , Low-Carbohydrate, Low-Sugar, Budget-Friendly
Asian Chicken & Egg Rice Bowl: Main Image
From: Egg Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 20 min.
Total: 35 min.
Dashi, a traditional Japanese stock, helps to create this authentic Asian dish.

Ingredients

  • 1 1/2 cups dashi or ready-to-serve chicken broth
  • 1 Tbs sugar
  • 1 Tbs soy sauce
  • 1 skinless boneless chicken breast half (6 oz.), cut into 1/2-inch pieces
  • 1/2 cup thinly sliced yellow onion
  • 2 large dried shiitake mushrooms, softened, cut into strips
  • 1/3 cup diagonally sliced green onions
  • 3 eggs, lightly beaten
  • 1 cup uncooked medium grain rice, cooked, hot

Directions

  • Heat broth, sugar and soy sauce in large nonstick skillet over medium-high heat to boiling.
  • Add chicken, yellow onion and mushrooms; bring to a boil. Reduce heat; simmer just until chicken is cooked through, 2 to 3 minutes. Add green onions.
  • Without stirring, slowly pour eggs over surface of broth, covering as much as possible. Cook over low heat 1-1/2 to 2 minutes. As outer edges of eggs begin to set, lift cooked portions to center of pan, keeping eggs in large soft curds as much as possible. Continue cooking, stirring just as needed, until no visible liquid egg remains. Ladle over rice in deep soup bowls.

Nutrition Facts

Calories 200
  Calories from Fat 63 (32%)
(11%)Total Fat 7g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(68%)Cholesterol 203mg
(11%)Sodium 275mg
(9%)Potassium 332mg
Total Carbohydrate 19g
(3%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(31%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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