Asian Beef Salad
A Serrano pepper in the citrus-soy dressing brings a pleasant amount of heat to this beef salad creation.
- 2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)
- 1/2 medium red onion, cut into thin wedges
- 3 Tbs chopped fresh cilantro
- 4 cups torn salad greens or sliced Napa cabbage
- 2 Tbs chopped peanuts (optional)
- Citrus-Soy Dressing:2 Tbs fresh lime juice
- 2 Tbs soy sauce
- 1 Tbs sugar
- 2 tsp dark sesame oil
- 1 serrano pepper, seeded, finely chopped
- 1 large clove garlic, minced
- Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.
- Whisk dressing ingredients in small bowl until blended.
- Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.
Recipe courtesy of the National Cattleman’s Beef Association
Calories from Fat 87 (35%)
(15%)Total Fat 10g
(12%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Total Carbohydrate 8g
(6%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.