Scampi Chicken Linguini
Basil and olives bring additional Mediterranean flavor to this simple meal.
- 1 lb boneless skinless chicken breast meat, chopped
- 1 Tbs all purpose flour
- 1 tsp kosher salt
- 1/4 tsp ground black pepper
- 2 Tbs unsalted butter, divided
- 5 cloves garlic, thinly sliced
- 2 Tbs lemon juice
- 1/2 lb linguini pasta, cooked
- 1 cup olives, whole, pitted
- 1/4 cup chopped basil
- Toss chicken with flour, salt and pepper and set aside. Heat 1 tablespoon of butter in a large high-sided sauté pan over medium-high heat. Add chicken to pan and sauté for 2-3 minutes until golden.
- Add garlic, lower heat to medium and continue cooking for 3-4 minutes, stirring as needed, until browned and cooked through. Stir in lemon juice and remaining butter, then toss with linguini, olives and basil.
Calories from Fat 102 (24%)
(17%)Total Fat 11g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 46g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.